Top Ten Things to Know About Working with Coach Sandra

1. You aren’t broken-you don’t need fixing. (where do you want to grow from here?)
2. You are the expert on your life & business (listen to your inner voice).
3. You are always at choice (choice+belief = change)
4. Your foundation for success is made of your vision/purpose/passion/values (every action is one of self definition).
5. You can have long range goals and still live in the moment.
6. You will find harmony in your life if you know your personal and professional priorities and apply your energy accordingly.
7. Your sense of worthiness and self value is the core of creating a new reality.
8. You can only grow into the grandest vision you hold for yourself – think BIG.
9. You can change your life/business by changing your thoughts (thought-emotion- action).
10. You are most likely to reach your goals if they are specific, measurable, broken into small steps, and have “the accountability factor.”

“The quality of our lives is largely determined by the quality of the questions we ask, and the quality of our answers.”
Susan Scott/Fierce Conversations

Key Coaching Questions to Get Started:

What do you want to be different in your life? (start with the end in mind)
How do you want to make these changes?
When do you want to make these changes?
What are your inner motivators? (values/purpose/passion/vision)
How will you feel when you have completed the goal?
What could hold you back? (uncover resistance)
What specifically will you commit to do this week to move you forward?
How do you want me to hold you accountable?